Meet your goals, feel good & thrive!

Just Feel Good By Learning About Health

The Just Feel Good Program resolves concerns specific to you and your body by giving step-by-step instructions, food plans, shopping lists, recipes, nutrient guidance and e-mail support. The JFG Program is an effective health plan because it avoids diets, extremes, deprivation and other misguided “health” and “diet” advice.

Would you like to?

• Clear up digestive symptoms like reflux, pain, bloating and/or Irritable Bowel symptoms
• Stop sugar and carb cravings in their tracks
• Find out what is wrong with your current views on healthy eating and how they are stopping you from meeting your goals
• Rev up your metabolism. (hint: dieting stops your metabolism)
• Lose weight via a healthy plan
• Manage premenstrual symptoms
• Learn how to prevent future disease

The Program Options & Cost

• Individual one hour sessions— $140.00 (more sessions= more success!)
• Package of 10 sessions—$995.00 (one time payment)
• Unlimited e-mail support between sessions
• Food samples and self-care product recommendations
• Cookbooks and Healthy living book recommendations
• Customized advice to fit your unique goals and concerns

Experience + practice= success

Like you, I’ve had to navigate my way around the often confusing world of conflicting diet and health advice. I’ve spent a lot of time figuring out what works by seeing what doesn’t work. My education plus my personal extensive background trying different styles of eating and diet fads coupled up with my 17 years of working with a client base has made me a solid choice for helping people like you meet your goals and avoid all of the trial and error. I’ve had the incredibly rewarding “job” of helping my clients reach their health and wellness goals and am passionate about helping people look and feel their best. I strive to provide each client with the tools and knowledge needed to become an increasingly better version of themselves.

“Joining Coleen’s program was the smartest thing I ever did for myself! Six months ago, I was feeling terrible. At 28 years old, I was dealing with acne, mood swings, extremely low energy and severe pms. On top of that, my hair was starting to fall out at a terrifying rate. I knew I needed a big change. Working with Coleen was a real eye-opener. I had always thought that what I was eating was nutritionally adequate, but I was mistaken. Thank you, Coleen!” —Ashley Reale, Brooklyn, NY

It’s confusing!

Most people have been dealing with less-than-ideal health for quite a large portion of their life. Mainstream ideas about health, wellness and weight maintenance do not work; if they did, most people would not be sufffering so much. My program is not a quick fix or an event-oriented health plan, unless a long and healthy life at your ideal weight is the event you want to look good for. The feel good program is doable. You do not need super-human willpower. You do not need to go hungry. You do not have to hit the gym every day for the rest of your life. Many people choose to eat too little and work out very intensely. This creates deficiencies and unnecessary stress to the immune system, slowing the metabolism and releasing stress hormones that contribute to more fat on the body. It also creates cravings and hunger that many people cannot help but give in to. These cravings are a major signal that the body is out of balance. My advice is to fuel the body with the correct types of food, build some muscle and reduce stress. This is what fires up the metabolism—and metabolism is the key to maintaining a healthy weight. What you think you should be doing for optimal health may be way off-base. This is probably why you are not meeting your health and weight goals. Maybe you feel that you eat really well, but your body is telling you otherwise. Or maybe you already know that you don’t eat really well and think you know what changes to make. You’ll be surprised. The feel good program will debunk myths about healthy eating so ingrained that the program may at first seem counterintuitive. You will learn to question what you think you know and to avoid the flawed logic that led to your bad habits. This program will save you from misinformation and, sometimes, from yourself.

The Program Covers

• setting goals
• taking consistent action without being too hard on yourself
• counseling and advice tailored to your specific goals
• making simple lifestyle changes
• being healthy on the go (this is NYC after all!)
• integrating healthier food into your diet
• making better food choices at restaurants and parties
• knocking out cravings
• creating lasting balance
• cultivating a fresh approach to cooking
• healthy eating and how it relates to mood and stress
• separating the real health foods from the phony and wrong ones
• menu planning
• taking the fear out of eating
• digestive wellness
• boosting your immune system
• changing your relationship to food
• having fun